When you experience tightness in your back due to stress, long periods of inactivity or overuse, breathing prone over the ball can provide great relief! Try this! You are one minute away from feeling better.
Friends don’t let friends…blow off their healthy habits and feel miserable. In fact, partnering up can make it much more likely that you stick to your goals. But more than that, it can make it much more fun. Here are a few ways to bring a friend along for the wellness ride. Join the same […]
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