By thecoreconnection | In Blog Posts | on September 8, 2016
When you experience tightness in your back due to stress, long periods of inactivity or overuse, breathing prone over the ball can provide great relief! Try this! You are one minute away from feeling better.
Rita’s on the move in New England and will be discussing core function and correct movement! She’ll be a guest instructor at BYUV in Vermont, just over the border from New Hampshire and it just may have them changing their state motto to “Move Better or Die!” Have you got a friend in the Granite […]