When you experience tightness in your back due to stress, long periods of inactivity or overuse, breathing prone over the ball can provide great relief! Try this! You are one minute away from feeling better.
We feel you. But hold on. Large or small, setbacks are a part of life. And you can’t beat yourself up. Not only is it a waste of time, but chastising yourself can derail you even further. Whether the setback is out-of-control eating, or a scale that won’t budge, even though you’ve been incredibly disciplined, […]
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