By thecoreconnection | In Blog Posts | on September 8, 2016
When you experience tightness in your back due to stress, long periods of inactivity or overuse, breathing prone over the ball can provide great relief! Try this! You are one minute away from feeling better.
If you’ve stowed the text books for the summer and are looking for a great place to get or stay fit, look no further than The Core Connection! We offer over 70 Barre, TRX®, Zumba®, cycling, yoga, Pilates, and cardio/weight training classes at our 290 West Main Street main studio and yoga loft as well […]