A 30-minute express cycle class designed to get you in, out and on with your day. Be coached to the next level of fitness by experienced instructors who will […]
Pedal to the rhythm and let the beat of the playlist drive your performance. This class is a music-filled, high-intensity interval ride that will have you biking to the beat […]
We are not talking laundry and we won’t be wringing you out! This class is for clients who may feel that they would like/need a step down from our regular Group Cycle classes.
Our new series for teens ages 12 to 15 years old. This class is offered as a part of our Teen SBSM program and takes place in our Core Cycle outdoor-themed […]
This is a 4-week, thorough learning experience that will teach you everything you need to know about spinning. We will discuss RPE (Rate of Perceived Exertion) and […]
A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on […]