OUR CLASSES

20/20/20 (Pilates/Barre/Stretch Fusion)

This class combines three great practices into one hour.  We’ll blend the core stability and strength of Pilates, the grace and long lines of ballet, and the breath awareness and flexibility of yoga to help you shape, tone, and open your entire body. Low-impact dynamic movements aid in elevating the heart rate and energizing the body while small, isometric movements safely challenge the muscles.

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Core Cycle Tour

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