Get the Led out to start the weekend! Classic Rock Flow Yoga is an invigorating, one-hour Vinyasa Flow, set to a playlist of Classic Rock music. The class links breath to movement and is held in a heated room to promote detoxification. Open to all levels. Rock ‘n flow!
The Core Connection will host a Move Your DNA weekend on March 3rd and 4th from 9 am to 6 pm. Join us for this two-day movement experience designed to give you hands-on guidance with all of the exercises learned by reading Move Your DNA: Restore Your Health Through Natural Movement. The weekend is open to […]