Get the Led out to start the weekend! Classic Rock Flow Yoga is an invigorating, one-hour Vinyasa Flow, set to a playlist of Classic Rock music. The class links breath to movement and is held in a heated room to promote detoxification. Open to all levels. Rock ‘n flow!
Your pelvic floor is the base of your core and its function affects your entire body. So many women have issues, but don’t know how to recognize signs or might even shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN […]