Get the Led out to start the weekend! Classic Rock Flow Yoga is an invigorating, one-hour Vinyasa Flow, set to a playlist of Classic Rock music. The class links breath to movement and is held in a heated room to promote detoxification. Open to all levels. Rock ‘n flow!
Rita’s on the move in New England and will be discussing core function and correct movement! She’ll be a guest instructor at BYUV in Vermont, just over the border from New Hampshire and it just may have them changing their state motto to “Move Better or Die!” Have you got a friend in the Granite […]