Enjoy all the elements of a cardio-infused barre class, but without the BARRE! You’ll benefit from low-impact cardio, calisthenics, and sculpting movements all set to high-energy music! Be prepared to move, stretch, and sweat!
Pros and cons of an in-house gym An in-house gym at the workplace offers convenience and it creates an opportunity for people who work together to get to know each other better by also working out together. Employees may appreciate the opportunity to work out before or after work, so they can avoid rush-hour traffic. […]