CoreBarre is an upbeat and incredibly effective workout that incorporates low-impact exercises using ballet barre support and small props. It is an energizing total-body workout that will sculpt long, lean muscles through precise strength and flexibility movements. CoreBarre class is appropriate for all levels, but is not recommended for clients with significant knee, ankle or foot issues. Class can be taken in bare feet or grip socks.
Your pelvic floor is the base of your core and its function affects your entire body. So many women have issues, but don’t know how to recognize signs or might even shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN […]