OUR CLASSES

Fall Fit Body with MYZONE!

BE BOLD! Join our 6-week Fall Fit Body Bootcamp! Restart your fitness routine this fall and get down to business by challenging yourself in new ways with a workout founded in Heart Rate Training Zones that will keep you accountable every step of the way. This is the first of our metabolic conditioning workout series designed to elicit maximum physique changes that you need to REV your system back up for fall.

With over 10 years of experience coaching individuals and small groups, NASM Certified Personal Trainer Lisa Lauchart coaches individuals to achieve their personal best. Each client is provided individualized guidance and attention throughout the program where we focus on proper form and function to create the foundation of our success.

Measurable Training: With our programs designed around heart rate zones, calorie expenditure, and effort, The Core Connection has become the leader in this area adopting the MYZONE Exercise Tracker and heart rate monitor into the studio.

We create S.M.A.R.T. (Specific, Measurable, Attainable, Realistic Timely) Goals to achieve personal goals with accountability and supervised training, The outcome – strengthening and toning a LEAN body while bringing you motivation and results you crave.

All fitness levels are welcome!!

What you get:

  • Baseline weigh in and measurements
  • S.M.A.R.T. Goals Worksheet
  • Two 50 minute workout sessions per week including: RAMP (Range of Motion, Activation and Movement Preparation), Strength Workouts & Metabolic/Interval Workouts
  • Nutrition Guidance
  • Measurable Training
  • MYZONE MZ-3 Physical Activity Belt ($149 Suggested Retail)
  • Accountability
  • Individually supervised training

Introductory Pricing:

  • $299 which includes MYZONE Belt ($149 suggested retail)
  • Monthly Unlimited Class pass holders pay $199, belt included.

Please look to our ENROLLMENTS tab on the schedule to see series start dates. No drop in allowed for this series.

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