OUR CLASSES

Strong Body/Strong Mind for Teen Girls

Strong Body/Strong Mind is a 6-week program for teen and pre-teen girls (ages 12 to 16) who are looking for a non-competitive, full body fitness program. Participants will increase flexibility while improving posture and core strength with Teen Core Fusion and Teen Yoga. We’ll also provide a cardio component with Teen Cycle! We promote self-confidence in teen girls by showing them they are strong and capable and can achieve any goal they set for themselves. Series fee of $120 includes all three classes as your schedule allows each week (18 classes in total). Check under our WORKSHOPS/ENROLLMENTS for start dates for this series.  Depending on enrollment numbers, we may also have options for drop in at $14 per class if teens can only attend one day a week.

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