This class creates a cutting-edge “all core, all the time” workout that delivers a serious challenge by combining STOTT Pilates® with the TRX® Suspension trainer and high-intensity interval training (HIIT.) Count on a complete body workout with deep-core conditioning, Pilates lengthening, and strengthening. You’ll also reap the fat-burning, metabolism-boosting benefits of a HIIT workout. Sneakers are optional. *This class is appropriate for all levels.