Tabata training provides bursts of cardio and strength intervals designed with 20 seconds of maximum work effort and 10 seconds of rest continuously throughout the workout with the goal being to increase rep endurance. This workout trains both aerobic and anaerobic systems for maximum exercise post oxygen consumption (increased calorie burn for 24 hours post workout). We begin with a 7-minute dynamic warm up, work through 35 minutes of continuous tabata moves, and end with dynamic stretching and rolling. This class gets the heart pumping and the blood flowing and is an extremely effective weight loss and strength program! Bring water and athletic footwear that have not been worn outside.