Join us before your workday! Our High-Intensity Interval Training is a total body workout using dumbbells, kettlebells, plyometrics, and timing circuits that will bring you out of your comfort zone. HIIT is made even more challenging with strength training exercises built in to avoid plateaus in your fitness routine. Dynamic combinations of exercises will burn calories and shred muscles in a whole new way. Get ready to work! Bring water and athletic shoes that have not been worn outside for this workout.