Are you struggling with your weight? Would you like to feel healthier? Do you need a coach to guide you through? NSCA Certified Personal Trainer Chris Kyes can help! With a decade of experience in the industry and a Bachelor of Science in Sports Med/Exercise Science, he will guide you through our 8-week accountability program. This program will start you on the path to healthy habits. The goal is to lose an attainable amount of weight (1-2 pounds weekly) during the program while getting stronger and increasing your metabolism. All fitness levels are welcome! The program includes:
Check our ENROLLMENTS tab for series start dates. The series usually includes 8-weeks (16 classes). Drop in is only allowed pending space availability after enrollment.