Flow & Restore

Flow & Restore is the best of both worlds! Experience a steady, strength-building, Vinyasa flow followed by a slower and softer gentle practice. You will leave class reaping the benefits of an invigorating practice without feeling depleted, as you will have the opportunity to ground and relax before re-entering your busy day. Discover the balance between strength and ease both within each pose and within this 75-minute class. What a wonderful way to kick off your weekend!

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