We are not talking laundry and we won’t be wringing you out! This class is for clients who may feel that they would like/need a step down from our regular Group Cycle classes. First our instructor will coach you on bike set up as well as positioning. Then we’ll begin with a full-body stretch off the bike to get you loosened up and ready for your ride. Next you will be guided through a 30 to 35-minute ride while being coached to listen to your body and experience tolerable cardiovascular work! We’ll end with a final full-body stretch to work out the kinks. This class will give you a great cardio workout, a deep stretch to ward off any tension in your body, and an overall sense of accomplishment as you build strength and stamina! Class is open to all levels.
Rita’s on the move in New England and will be discussing core function and correct movement! She’ll be a guest instructor at BYUV in Vermont, just over the border from New Hampshire and it just may have them changing their state motto to “Move Better or Die!” Have you got a friend in the Granite […]