We are not talking laundry and we won’t be wringing you out! This class is for clients who may feel that they would like/need a step down from our regular Group Cycle classes. First our instructor will coach you on bike set up as well as positioning. Then we’ll begin with a full-body stretch off the bike to get you loosened up and ready for your ride. Next you will be guided through a 30 to 35-minute ride while being coached to listen to your body and experience tolerable cardiovascular work! We’ll end with a final full-body stretch to work out the kinks. This class will give you a great cardio workout, a deep stretch to ward off any tension in your body, and an overall sense of accomplishment as you build strength and stamina! Class is open to all levels.
Your pelvic floor is the base of your core and its function affects your entire body. So many women have issues, but don’t know how to recognize signs or might even shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN […]