An ideal beginner class for clients with no prior Pilates experience or those needing a serious refresher! Throughout the series, you will learn the five basic principles of STOTT Pilates® as well as the STOTT Pilates® Essential Repertoire on the reformer. Our small group size allows for close attention from the instructor to ensure proper form and alignment.
This class runs in a 6-class series, usually one class per week. Click on the WORKSHOPS tab to see the dates for our next series and to sign up. NOTE: Grip bottom socks are required for these classes. Exercises are broad level so those with injuries or specific physical conditioning goals should seek out private or semi-private lessons. Classes run as a series and consistent attendance is the key to success. Missed classes are discouraged and are forfeited. Please choose the series that aligns with your schedule to ensure attendance.