OUR CLASSES

Learn to Lift

Do you want to lift weights confidently and safely? Would you like to learn the basics of strength training at a pace that is suitable for you? This series is for you! NASM Certified Personal Trainer Lisa will break it all down for you to bring it ‘back to basics’ and teach safe lifting techniques step by step.

What will you learn:
Correct technique on lifts such as squat, deadlift, and lunges.
How to improve bodyweight exercises such as pull ups and push ups.
How to develop lower body and upper body strength effectively
How to train safely and minimize injury
How to break down the Burpee and modify it for your level
Smart training principles such as how often you should be strength training and how much

This class will be offered as a series. See ENROLLMENTS tab for dates. Drop in will be available if space allows.

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