This breath-oriented practice will help create ease in your body and mind as we connect breath with mindful flowing movement. We will also foster core stability throughout the practice to improve posture and stamina.
Friends don’t let friends…blow off their healthy habits and feel miserable. In fact, partnering up can make it much more likely that you stick to your goals. But more than that, it can make it much more fun. Here are a few ways to bring a friend along for the wellness ride. Join the same […]