This breath-oriented practice will help create ease in your body and mind as we connect breath with mindful flowing movement. We will also foster core stability throughout the practice to improve posture and stamina.
We feel you. But hold on. Large or small, setbacks are a part of life. And you can’t beat yourself up. Not only is it a waste of time, but chastising yourself can derail you even further. Whether the setback is out-of-control eating, or a scale that won’t budge, even though you’ve been incredibly disciplined, […]