Your pelvic floor is the base of your core and its function affects your entire body. So many have issues yet we don’t even know how to recognize signs or might shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN fix it! Do you suffer from inconvenient unexpected incontinence, or have a fear of pelvic organ prolapse? Maybe you are experiencing pelvic pain or hip pain. This workshop will help you take matters into your own hands by exploring alignment, breath, core bracing, and pliability of pelvic floor musculature. There is such limited information available other than Kegels! We will discuss why Kegels are NOT always the answer and how, if misunderstood, can often exacerbate the situation. We will teach you so much more about optimal pelvic floor function so that you can get your life back!