Wake up your body in this dynamic all levels class that focuses on mind, body, breath connection to create meditation in motion. We will flow through breath-centric asana sequences that target core strength, balance, and flexibility with principals of alignment and philosophy woven throughout. Yoga is a healing practice with ancient roots that works on every level of the human being, to achieve optimal health and integration of the body, mind and spirit. Benefits of a regular yoga practice include better spinal health, improved balance and improved posture as well as increased flexibility and range of motion. You’ll also experience increased energy, stress relief, and a clearer mind. Join us!