OUR CLASSES

Prenatal Yoga Workshop

Pregnancy is such a special time and yoga can help you to feel your best while preparing your mind and body for labor and delivery (and taking care of a newborn!). In this workshop (when offered), we will practice yoga postures to help you feel more comfortable, relaxed and ready to welcome your new baby. We will also incorporate poses to help reduce tension and discomfort, increase strength and energy, and position the baby for delivery. We will discuss breathing techniques and poses that can be helpful during labor and delivery, as well as prenatal modifications for common yoga poses. The workshop will include discussion, a pose breakdown, and a yoga practice with prenatal yoga poses that are appropriate for all three trimesters. The prenatal poses and modifications provided will allow you to safely continue your yoga practice either at home or in a class. Click on WORKSHOPS tab to determine dates of workshop if offered.  Please bring water and a snack for this 90-minute workshop. $25 in advance; $30 day of.

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