Do your tight muscles need some TLC? Take an active day off from your strength workouts to stretch your entire body and feel better. This class will change the primary focus from strengthening to lengthening your muscles to improve flexibility and range of motion. Stretching also helps decrease the risk of injury and sore muscles. It improves posture, blood flow and performance in physical activities. It may help to heal and prevent back pain and is great for stress relief to help calm your mind. You deserve this!
Reformer experience required. All levels.