Shakti Flow combines yoga, fitness, dance, and meditation for a challenging and empowering practice for both the body and the spirit. Shakti means power or empowerment, which is what our practice inspires within us. This practice will challenge you no matter what your experience in yoga or fitness, guaranteed to shake up and awaken the inner Goddess that resides within us all. Shakti Flow is moderate to high intensity. Class is taken in bare feet.