OUR CLASSES

Shape Your Booty!

Are you ready to get your glutes into gorgeous shape? Say hello to a better butt! We’ll build muscle to not only look great, but help our entire body function in a better way. Our culture of sitting for our jobs and long commutes can result in tightness and weakness. If someone sat on you all day, you would be weak too! Let’s wake them up so that they can do their job! We will be addressing the whole hip area with both flexibility and strengthening exercises to work stabilizers and antagonist muscles that all play a roll in a fully functioning hip. And once you have function, you will definitely see form and the miracle of your butt taking shape!
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