It’s like Yoga without the ‘OM’! Stretch & Tone will move you through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and pnf, we can relax hypertonic muscle groups and improve range of motion available at the joints. Incorporating Pilates based core work using rollers, balls, straps and bands will help improve flexibility and overall health of the entire body. Whether you are a runner with no time to stretch or someone suffering from pain and stiffness this class could be just what you need!
Balance Can Start to Decline at 40! Seniors often injure themselves seriously when they fall. With age, their bones become brittle, their muscles are tighter and their ability to maintain their balance deteriorates. But it’s not just seniors who are affected by a lack of balance. Depending on the person and how active the individual […]