It’s like Yoga without the ‘OM’! Stretch & Tone will move you through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and pnf, we can relax hypertonic muscle groups and improve range of motion available at the joints. Incorporating Pilates based core work using rollers, balls, straps and bands will help improve flexibility and overall health of the entire body. Whether you are a runner with no time to stretch or someone suffering from pain and stiffness this class could be just what you need!
Pros and cons of an in-house gym An in-house gym at the workplace offers convenience and it creates an opportunity for people who work together to get to know each other better by also working out together. Employees may appreciate the opportunity to work out before or after work, so they can avoid rush-hour traffic. […]