OUR CLASSES

TRX® Cardio Intervals

A fusion class using TRX suspension training and cardio intervals (HIIT) to improve functional strength, cardiovascular fitness, flexibility, balance, and core stability. This class will keep you moving quickly from start to finish with upbeat music and lots of fun! Athletic footwear should be brought in for this class. Bring water. All levels welcome. Registration required to reserve your strap.
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