Full and original article posted on Northborough Patch
NORTHBOROUGH _ At The Core Connection, LLC empowering young women through a non-competitive, full body fitness program is the premise behind its Strong Body-Strong Mind fitness program. The program was originally designed for teen and pre-teen girls to encourage and promote self-confidence by demonstrating to the girls how strong and capable they are and that any goal they set for themselves is achievable. A similar program for boys has been recently added.
“It’s so important that girls feel comfortable in their own skin and learn to overcome self-consciousness, and feel strong in both their body and mind,” said The Core Connection Owner Rita Matraia.
This eight (8) week program offers a series of methodical exercises designed to increase flexibility, and improve posture and strength. The yoga class portion of the program promotes an inner calm and focus that can help the girls reduce stress and increase their mental and emotional serenity.
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