The Core Connection/Yoga Loft recently hosted a Move Your DNA weekend workshop. A Move Your DNA Workshop is a two-day intensive designed to give attendees hands-on experience with all of the exercises taught in Katy Bowman’s book, Move your DNA. Our studio is one of 30 centers worldwide to host these types of weekends to spread the word about Nutritious Movement. It is also a required course for students in the first year of the Restorative Exercise Specialist™ Certification Program. Rita Matraia, a Restorative Exercise Specialist and instructor for the workshop explained details of this work and educated attendees on specific movement patterns. Attendees also experienced an outdoor hike and gait work as well as a fun hanging series at a local playground to demonstrate the progressionary strength of the shoulder girdle complex. Most importantly it was great for all to connect with other total body nerds! With the first weekend selling out and a wait list forming, another workshop was added which is also sold out and will take place on April 9th and 10th.