Find Your Core!

By Mary McCrorey | In Blog, News | on July 27, 2018

Ever wonder why you do hundreds of crunches, sit ups, Pilates classes, yoga classes and still have little or no core strength? Now you can find out! After an amazing road trip north Rita’s bringing her new Core Function Workshop to her home base. Get an in-depth understanding of core function that will impact how you work out and live your life. This 90-minute workshop includes eye-opening core challenges and will be held on Saturday, August 11th, from 11:30 am to 1 pm. Workshop fee is $30 with advance sign up and $40 day of. Space is limited. Find out more and sign up here!

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