Katharine began her yoga journey in 1999, taking her first yoga class in grad school and then prenatal yoga during her first pregnancy. After becoming the mother of three beautiful children and devoting herself to their care, Katharine found time and space to recommit and recharge in her yoga practice in 2006. She completed her 200-hour Yoga Teacher Training at Elements3 Yoga and also completed a 60-hour Aerial Yoga Teacher Training, both in 2016. Katharine has studied yoga biomechanics with Jules Mitchell and is currently apprenticing with Jacqui Bonwell. She loves teaching both, mat and aerial yoga classes, as her passion about the benefits of both continues to grow the more she learns and develops her teaching. Katharine particularly enjoys teaching slow flow, as it allows time to move mindfully from a place of steady strength, to focus on sensation, and to refine alignment. Her classes promote strength and stability by exploring the body’s abilities with a sense of curiosity and lightheartedness.