Lora has been practicing yoga around the world for 14 years. Having personally enjoyed its tremendous physical and psychological benefits, she decided to help others experience them, too. She has been a Yoga Alliance RYT-200 since 2012 and is currently working on obtaining her Prenatal RYT certification.
Lora focuses on using deep, full breaths to gently flow through a sequence of postures, carefully designed to stretch, strengthen, and open different areas of the body. While her classes are slow and strong, Lora always gives her students a range of options, so they can move at their own flexibility and ability levels. She uses subtle, hands-on adjustments to both deepen and improve the student’s practice. Lora’s classes will help you increase your physical and emotional awareness and walk away feeling reenergized, rejuvenated, reconnected, and refocused.