Sheila has been in the fitness industry for over 20 years. She received her BS in Business Administration from Westfield State College and is a Certified Personal Trainer and Group Exercise Instructor through the Aerobics and Fitness Association of America (AFAA/NASM.) Sheila is also a Certified Les Mills Body Pump Instructor, Mad Dogg Spin Instructor, and is certified in Mat Pilates from the National Exercise and Sport Trainers Association (NESTA). She firmly believes that participating in group exercise in conjunction with personal training is crucial to obtaining the best results! She believes that mobility, stability, core strength, and balance training are the path to fitness success!