Have you been interesting in taking a spin class but nervous to get started? Join us for a 1 hour class to go over everything you need to know about spinning. Designed with the beginning spin cyclist in mind. We fit you to the bike and teach proper spin form. You will learn hand positioning, ideal lower-body positioning, resistance, and cadence (RPM) training and anything you might expect in a regular group cycling class. Think of this class as the ultimate preparation to ensure that you are never confused again on your spin bike. You will get a great workout every time! Next class on Thursday, November 18th at 6:45pm.

NOTE: Cycling classes are located at Core Cycle, 299 West Main Street in the Romaines Plaza. For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider. Please bring water and a towel into class. Pedals have toe straps that accommodate athletic footwear. Bikes must be reserved in advance.