Are your muscles begging to come out and play? You will smile and sweat while increasing your muscular strength and endurance! Each week will […]
Body Weight Bootcamp
Transform your body and lengthen your muscles while re-energizing you! Class begins with mobility warm-up to prepare the body for interval training. We will then mix in cardio and resistance training to increase lean muscle mass and help you cultivate a healthier metabolism. We’ll end with a cool down and final stretches. Currently offered virtually and outdoors.