Fluid Vinyasa Flow

Suitable for all levels, this 75 min Vinyasa flow will leave you feeling a balance of strength and serenity, spirit and sweat. This playful flowing class is thoughtfully guided with a strong emphasis on alignment, breath, and intention using fluid, dynamic movements. You are warmly encouraged to practice at your pace, have fun, and challenge your self while honoring your body. Clear your mind, rinse and strengthen your body, increase flexibility, and fuel your spirit! Lets flow!