Gentle Yoga for Back Care

Back pain or discomfort can be caused by poor posture, injury, repetitive motion or overuse. Regular stretching with a focus on alignment and relaxation can both prevent and relieve symptoms. This gentle yoga practice is for all levels of yoga practitioners, including beginners, but will mainly be a gentle to moderate level yoga practice. Whether you are currently experiencing back discomfort and/or just want to maintain a healthy spine through the practice of yoga, this class will help you focus on self-care.