Happy Hips Yoga

Loosen tight hips, alleviate back pain, and improve your posture, circulation and range of motion with this special hip-opening 6-week series. Each class will weave […]

The modern culture of sitting for extended periods while working and driving translates to chronic tightness of the  hips and low back. This all levels flow yoga class will move through breath-centric asana sequences that target hips, core strength, balance, and flexibility with specific focus on Glutes and Hip Flexors. By practicing asanas that focus on this area, we increase our range of motion while relieving stress and muscular tension enabling hips to be supple and strong. Open to all levels. Free your hips!. Currently offered virtually and in-studio.