The modern culture of sitting for extended periods while working and driving translates to chronic tightness of the psoas – the primary hip flexor. This can contribute to a host of lower back problems. By practicing asanas that focus on this area, we increase our range of motion while relieving stress and muscular tension. All levels may join us for this 8-week session ($110). Free your hips! Please note that drop in on the regular schedule for this class will be permitted  if space allows. Check the Workshops & Enrollments tab for series dates and the regular schedule for drop in.