Being strong makes everything else easier. Resistance training promotes the growth of lean muscle mass, which in turn helps cultivate […]
Want to feel normal again? Join us outdoors for an exhilarating strength training class. Arrive early so that you can grab some weights or bring your own weights! Our experienced instructors will guide you through a full body workout to strengthen your entire body so you can get back to feeling strong, in control and healthy again! Currently offered outdoors.