FREE DEMOS: Intro to STOTT Pilates® on Reformer

Ever wanted to try Pilates on the Reformer? Now is your chance! We hold free demo sessions for folks who are interested in learning more about it. Pilates is a progressive workout that builds a strong body from the inside out, focusing on deep core muscles to correct posture and muscle imbalances. It is known to decrease pain and stress on joints, improve sports performance, boost self-confidence and improve overall wellness. Get started toward feeling better today by attending one of our 30-minute demos on the Pilates Reformer Machine. We will take you through some of our favorite exercises that can make a huge impact on your body. Next demos at 8:45am on November 8th and 5th. Click here for schedule and to reserve your spot.