Most styles of Yoga in the West fall under the umbrella term of Hatha Yoga. If we break down the meaning of the word “Hatha,” we gain a better understanding […]
Restorative Yoga will bring in stretching asanas (poses) and restorative asanas (poses held for longer periods of time using props) to increase flexibility and reduce stress. This class is more Yin in nature in that it is slower-paced to train one in the habit of slowing down, paying attention, and listening. This type of practice helps to balance the solar, firey nature of our primarily Yang, or active, life styles. It is a great way to unwind from a busy week and bring balance to your energy. Beginners welcome. Currently offered virtually.