Restorative Yoga (De-stress before the holidays)
A gentle practice set to soothing music & candlelight that combines stretching asanas (poses) and restorative asanas (poses held for longer periods of time using props) to increase flexibility and reduce stress during the holiday season. This class is more Yin in nature in that it is slower-paced to train one in the habit of slowing down, paying attention, and listening. This type of practice helps to balance the solar, firey nature of our primarily Yang, or active, life styles. It is a great way to unwind from a busy week and bring balance to your energy. In studio and virtual pop up class on Sunday, December 19th at 6:30pm.