Restorative Yoga with Reiki
Reiki (ray-key) is a Japanese technique for stress reduction, relaxation and healing. “Rei” means universal or God-Consciousness, and “Ki” means life energy, the same as Chi in Chinese, or Prana in Sanskrit. Therefore, Reiki translates as spiritually guided life energy.
Receiving Reiki is a very relaxing, meditative experience. All that the client needs to do is relax, breathe, and be open to receiving Reiki. With intention for Reiki energy to flow, the practitioner places their hands above the client’s body within their aura, as well as uses light touch. Reiki is intelligent and goes where it is needed to promote healing and relaxation.
Jessica is First, Second and Third degree certified in the Usui Shiki Ryoho method of Reiki. She is also an E-RYT 200 Yoga Instructor and a Postpartum Corrective Exercise Specialist.