Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]
Stretch, Roll & Tone
It’s like Yoga without the ‘OM’ (at home)! Stretch, Roll & Tone will move you through a series of stretching, rolling and toning exercises to improve overall functionality of the body by using myofascial release, movement and Pilates based core work using rollers, balls, straps and bands will help improve flexibility and overall health of the entire body. Whether you are a runner with no time to stretch or someone suffering from pain and stiffness this class could be just what you need! Currently offered virtually and in-studio.