STRONG by Zumba is NOT a dance class!!! This class is an effective high intensity workout that has put a unique spin on challenging HIIT exercises by syncing […]
STRONG by Zumba®
STRONG by Zumba® is NOT a dance class! This class is an effective, high-intensity workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster. Please bring water and an athletic shoe for this class.