Sunday Soulful Flow

Get ready to be inspired with uplifting music, good vibes, and a flow class that is welcoming to all levels. This playful flowing class is thoughtfully […]

Get ready to be inspired with uplifting music, good vibes, and a flow class that is welcoming to all levels. This playful, flowing class is thoughtfully guided with a strong emphasis on alignment, breath, and intention using fluid, dynamic movements. You are warmly encouraged to practice at your pace, have fun, and challenge your self while honoring your body. Clear your mind, rinse and strengthen your body, increase flexibility, and fuel your spirit! Let’s flow!

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