YOGA ON THE REFORMER
A whole new concept of exercise is born by crossing Pilates reformer and yoga. West moves east in this demanding workout that combines spring driven resistance and stability challenges with yoga postures. Experience the reformer with totally new eyes as a moving yoga mat allows you to get deeper into your poses while applying Pilates principles to the movements.
Level 1 – seated, kneeling, lying down and/or standing on the floor.
Level 2 – standing on moving carriage for multiple poses