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High School Boys Athletes – 6 Week Strength & Conditioning Summer Program

High School Boys ATHLETES Strength & CONDITIONING 6 Week SUMMER Program – TUESDAYS/THURSDAYS 7:45PM – STARTS JUNE 18TH

290 West Main Street, Northborough

Are you a high school athlete looking to improve your fitness? Twice a week (Tuesdays/Thursdays) for six weeks, participants will engage in exercises targeting strength and stability to improve balance, coordination, and athletic performance. Ryan Nocero, a Division II strength and conditioning coach, will provide personalized coaching and guidance to each participant, ensuring proper technique and form to maximize progress and avoid injury. Ryan is a strength and conditioning specialist (CSCS NSCA) experienced in coaching college and high school athletes in all sports. He will be able to provide helpful insight for any up-and-coming athlete. At the end of the program, participants can expect to see improvements in their strength, agility, speed, and endurance. $199 for the 6 week series. The first session is Tuesday, June 18th, 7:45 PM. Skipping July 4th.

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