Sunday, November 20th 11am-12:30pm with Rita
Have you dealt with low grade low back pain on and off while trying to get fit? We can help you understand how to get both short term relief with stretching and rolling and learn how to gain long term relief by getting stronger progressively. We will go through a series of fascial releases as well as strengthening techniques using breath and core to regain function and get you back to getting stronger! Workshop is $35. Monthly members email email@example.com to be registered with the discount. Click to register.