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New Class with Sue!

New Class Alert: Dance Power Fit on Wednesday nights at 6:15

Join Sue for a unique workout blend of dance and total body strength. You will work your core, booty and overall body strength. Rhythm, music and lights will be incorporated to give you a great workout while having a blast. Sue will also focus on the mind-body connection, emotion release and yoga mindfulness. This workout will make you shine, fuel your soul and love your body. Leave your worries and self-consciousness at the door and you will have a BLAST! Workout shoes suggested.

CLICK TO REGISTER

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Intro to Yoga Series
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Golfer’s Stretch & Tone – May 10th
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