Family-owned since 2007. STOTT-trained instruction. Small classes. A clear beginner pathway. Northborough specials below.
Beginner-friendly. Technique-focused. Designed to help you feel confident and supported from day one.
New to reformer? Choose the path that matches your schedule and support needs.
Learn the reformer, setup, springs, and core principles in a coached group format.
Start with the Intro Series and add 3 private sessions for extra coaching and faster confidence.
A 6-week series of classes: foundational instruction, learning the equipment, setup, springs, and core principles. Slower pace, coached, beginner-safe.
After Intro, we’ll guide you into the right next class level based on form, setup knowledge, and comfort with the reformer.
Introduction Series → Level 1 → Level 1.5 → Level 2.0 (progress at your own pace. Seek instructor guidance).
Get the full beginner foundation plus three private sessions for extra coaching and faster confidence.
Intro Series teaches the essentials: reformer setup, springs, and technique.
Privates give 1:1 feedback on alignment, control, and pacing.
We’ll guide you into the right class level after you complete your intro work.
If you’ve completed an intro series or have years of reformer experience, we’ll guide you into the right class level.
Use this as a quick guide. If you’re not sure, ask an instructor and we’ll place you safely.
For beginners new to the reformer. Learn equipment setup, springs, and foundational technique in a coached format.
For students who completed Intro (or approved equivalent). Reinforces fundamentals with a safe, progressive pace.
For students ready for more challenge, complexity, and flow. Instructor guidance recommended before advancing.
We’ll help you choose a level based on form, setup knowledge, and comfort with pace and transitions.
After completing the Intro Series:
Browse upcoming Northborough reformer classes and pick a time that works.
Enter your info to continue to enrollment. We’ll text/call if we need anything.
Please contact the studio or proceed using the correct experienced purchase/booking link.
