De-Stress for the Holidays – Restorative Yoga with Jessica

Ahh…the holiday season! The lights, the food, the family, the STRESS! Join Jessica for a relaxing yoga class that weaves restorative and yin postures, breath work and moving meditation, to help you find moments of stillness and peace during the busy holiday season. This type of practice helps to quiet the mind, relax the body, and add to your energy rather than take it away. This class is appropriate for all levels of practice. Dress comfy! Suggested items to bring: yoga bolster/cushion/pillows and/or blankets, eye pillow (if desired). $35 for the session. Monthly member will be registered with discount. RESERVE YOUR SPOT

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